OF ONLINE FITNESS COACHING
Online coaching/training is the absolute most flexible and cost effective way for us to reach our goals in this crazy world. We are all busy as hell and life happens. With online coaching/training you get to pick when and where you workout without having to rely on my location and availability. Below are some of the many benefits that online coaching/training offers.
Upon enrolling you will complete a par-q (fitness questionaire) that will create a virtual profile that I will use to create your fitness program. Medical conditions as well as past or present injuries will be taken into consideration when creating your workout program. Your program will be designed around the information you provide me with. Gym memberships, home gyms, no gym, and minimal equipment will all be taken into consideration as well. After all, you wouldn't want a workout program that involves using expensive gym equipment when you workout at home.